Pushing Past Your Comfort Zone to See Change — Pure Joy Wellness
Di uno scrittore di uomini misteriosi
Descrizione
I am 45 minutes into an hour of my Pilates private session and my right quad feels like it may burst into flames – or just burst. I’ve been doing a slow, long lunge-like exercise, called going up front on the “chair,” a workout designed to completely fatigue the deepest parts of each muscle in my le
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About the Book Get ready to forget everything you've ever been told about the comfort zone. It's not a place where you sit complacently because you
The Comfort Zone - by Kristen Butler (Hardcover)
Wellness: how to schedule your day, from what time to work out to when to have sex.
da
per adulto (il prezzo varia in base alle dimensioni del gruppo)
